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Vitamins found in courgette soup

The delicious health benefits of courgette can be enjoyed all year round by eating more of this summer squash, and courgette soup is a great way to do this. Courgette soup is a great way to add this delicious vegetable to your diet in a new way – by enjoying it as a delicious soup! Zucchini can lower blood pressure, lower cholesterol levels and reduce the risk of coronary heart disease and hypertension, in addition to being a low-calorie food rich in vitamins A and C. Read the text on courgette soup to find out why it is so healthy.


Vitamins A, C, K and B6, as well as manganese and potassium – all essential for maintaining health – are abundant in courgette soup. Zucchini contains vitamin A, which contributes to good eyesight, healthy skin and a strong immune system. Vitamin C, an antioxidant that protects your cells from oxidative damage, prevents DNA damage and lowers your risk of disease, protects you from oxidative stress. Potassium is needed to control blood pressure and blood sugar levels. Zucchini is also an excellent source of iron, magnesium, copper and folic acid.

Courgette soup is delicious for people suffering from inflammatory diseases such as arthritis. Zucchini contains carotenoids such as lycopene, lutein and beta-carotene, and the flavonoid quercetin, which has been shown to have anti-inflammatory effects in the body. These substances are absorbed by the body and have been shown to reduce the production of inflammatory chemicals and the activity of inflammatory cells.
Good calorie distribution
Courgette is a very low-calorie vegetable, with only 32 calories per 100 grams. Other vegetables like carrots and beans contain much more calories. Eating courgette alone will not lead to weight loss, but including it in a healthy diet with good calorie distribution will be beneficial.

Zucchini is rich in potassium, which helps protect your heart. Potassium is an electrolyte mineral found in the fluid around your cells that plays a key role in maintaining your heart rate, controlling your blood pressure and regulating your blood sugar levels. Having less or more potassium can increase your risk of heart disease.


Having more courgette in your diet is a great way to benefit from the health benefits of this summer vegetable, courgette soup. Zucchini is appealing because it provides vitamins A and C, as well as being low in calories and full of vitamins. Eating courgette can help lower blood pressure, cholesterol levels and the risk of coronary heart disease. Courgette soup is a great way to incorporate this wonderful vegetable into your diet in a different way. Check out Sapje’s entire range on the website for all the different soups.